Tom Rath is an author and researcher who has dedicated two decades to studying how work can improve human health and well-being. His work delves into ways to achieve a meaningful life and how best to contribute to the world. Rath's books, which have sold millions of copies and appeared on global bestseller lists, explore profound questions of human existence. His research offers valuable insights for those seeking a better life and greater fulfillment.
An illustrated adaptation of the long-running bestseller How Full Is Your Bucket? (more than 400,000 copies sold worldwide) for kids - told through the story of a boy who learns a valuable bucket filling metaphor and watches it come to life as the day unfolds.
Do You Do What You Do Best Every Day?Chances are, you don't. From the cradle to the cubicle, we devote more time to fixing our shortcomings than to developing our strengths.To help people uncover their talents, Gallup introduced StrengthsFinder in the 2001 management book Now, Discover Your Strengths. The book ignited a global conversation, while StrengthsFinder helped millions discover their top five talents.In StrengthsFinder 2.0, Gallup unveils the new and improved version of its popular online assessment. With hundreds of strategies for applying your strengths, StrengthsFinder 2.0 will change the way you look at yourself and the world forever.
From the authors of the bestselling "StrengthsFinder 2.0" comes a landmark study of great leaders, teams, and the reasons why people follow them.
In an inspirational handbook, the discoveries of Donald O. Clifton, the grandfather of positive psychology, show how the briefest interactions affect people's relationships, productivity, health, and longevity.
#1 New York Times bestselling author Tom Rath delivers a fascinating read that will change the way you look at your family, friends, coworkers, and significant other.
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Простой путь к здоровому образу жизни. Забудьте о сложных диетах и изощренных тренировочных планах – настоящее секрет здоровья заключается в трех простых изменениях поведения. Бизнес-тренер и автор бестселлеров Том Рат, у которого в 16 лет была диагностирована неизлечимая болезнь, на протяжении 20 лет исследовал и испытывал на себе самые эффективные методы для поддержания здоровья, чтобы выяснить, что наше благополучие основывается на трех столпах: правильное питание, больше физической активности и лучший сон. Это повседневные мелкие решения, которые обеспечивают стабильное здоровье до глубокой старости. «Ешь, двигайся, спи» – это не просто книга, это новый способ жизни.
Entdecken Sie Ihre fünf größten Stärken mit dem StrengthsFinder 2.0. Das Buch und der Online-Test von Gallup helfen Ihnen, Ihre besonderen Begabungen zu erkennen und gezielt einzusetzen, um mehr Freude, Erfüllung und Erfolg im Leben zu erreichen.
Met lit. opg. - Vert. van: How full is your bucket? - New York : Gallup Press, 2004. - Eenvoudige uitleg van positieve psychologie.
Jednou za čas se na trhu objeví kniha, která kompletně změní způsob, jakým jste doteď mysleli, cítili a jednali každý den. Nyní vám jednu z nich představujeme. Nepodceňujte význam spánku, jídla a pohybu pro své zdraví Kniha Jezte, hýbejte se, spěte od Toma Ratha, autora bestsellerů podle New York Times, přináší čtenářům návod, pomocí něhož může každý zlepšit své zdraví. Zatímco se sám v tichosti již více než 20 let vypořádává s vážným onemocněním, nashromáždil obrovské množství informací o dopadu jídla, pohybu a spaní na lidské zdraví. V této knize představuje ty nejvíce osvědčené a v praxi snadno proveditelné tipy a nabízí neocenitelné rady, které vám pomohou činit automaticky správná rozhodnutí ve všech třech výše uvedených propojených oblastech.
