David D. Burns Biography

David D. Burns is a pioneer in popularizing cognitive behavioral therapy (CBT), with his book becoming a bestseller. His work focuses on how our thoughts influence our emotions and behaviors, offering readers tools to manage anxiety and depression. Acknowledging Aaron T. Beck, who developed cognitive therapy, Burns builds upon the foundations laid by Albert Ellis and Alfred Adler. His approach, grounded in psychotherapy methods, demonstrates how lasting improvements in mood and well-being can be achieved.