A comprehensive, fully illustrated guide to low-carb cooking, from the Real Meal Revolution Team, packed with lessons, tips and over 300 delicious low- carb, sugar-free and gluten-free recipes.
The long-awaited upgrade, based on three years of data analysis from 120,000 online users, of the phenomenal bestseller The Real Meal Revolution.
The Real Meal Revolution will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too, through what you eat. And just look what you can eat! Meat, seafood, eggs, cheese, butter, duck fat, nuts - usually the first things to be prohibited or severely restricted on most diets. This is Banting, or low-carb high-fat (LCHF) eating, for a new generation, now solidly underpinned by years of scientific research and by now incontrovertible evidence