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To help you adapt to a more sustainable lifestyle, this plant-rich food guide for all 52 weeks of the year is dedicated to a low- carbon diet. The recipes are listed according to the ingredient’s seasonal availability in order to reduce the environmental impact, but also to serve tastier foods when harvested at their very best, full of flavour and nutrients. To help you adapt to a more sustainable lifestyle, this plant-rich food guide for all 52 weeks of the year is dedicated to a low- carbon diet. The recipes are listed according to the ingredient’s seasonal availability in order to reduce the environmental impact, but also to serve tastier foods when harvested at their very best, full of flavour and nutrients.