This is the first of two volumes examining the artillery equipment of the British forces during the Revolutionary and Napoleonic Wars, along with Wellington's campaigns in India. It covers the design and development of the guns, the organization of the troops and their operational histories.
The gift to give others. The gift to give yourself. The gift that combines a bestselling program for becoming younger and healthier with a full-fledged 52-week journal that makes it easier to change your life, bringing planning, record- keeping, and motivation to the equation. For gym-goers who haven’t yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another—for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond—it’s exactly the right gift. Younger Next Year: The Book & Journal Gift Set for Men combines The New York Times bestseller Younger Next Year with an edition of the Younger Next Year Journal. The book is “brain-rattling, irresistible, hilarious. If you’re up for it . . . [it] could change your life”—The Washington Post. It shows how to become functionally younger through a program of exercise, diet, and emotional connection, and continue to live to the end of your years with newfound vitality and pleasure. The fill-in journal is the right companion to keep track of the Younger Next Year program.
The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Set in a gripping legal landscape, this thriller delves into the complexities of human motives and desires, keeping readers on edge as they navigate through intricate plot twists. With a fast-paced narrative, it combines sharp legal insights with suspenseful storytelling, appealing to fans of renowned authors in the genre. As secrets unravel, the characters' true intentions come into play, creating a compelling atmosphere of intrigue and uncertainty.
What and how should individuals resist in political situations? Chris Henry brings together Althusser, Badiou and Deleuze in order to offer a new idea of political practice He develops a structural ontology that gives rise to non-idealist, non-dogmatic, yet ethical practices of resistance against the return of classical ontological dualities.
This work covers the heavy weapons of siege and coastal defenses. It covers the main equipments used - the 24 pounder siege gun and a variety of mortars. Also covered is the specialist bomb vessel, siege techniques, and the tactical use of siege and coastal artillery.
Pioneering history of one of the decisive weapons of the Second World War.
“A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Obowiązkowa lektura dla wszystkich kobiet! Autorzy na podstawie najnowszej wiedzy o biologii człowieka przekonują, że przez kolejne 30 lat po menopauzie każda kobieta może zachować, a nawet poprawić zdrowie i kondycję. Aby odzyskać witalność zalecają ćwiczenia, właściwe odżywianie się i angażowanie się w związki z innymi. Holistyczne podejście dr Henrego S.Lodga – świetnego internisty i geriatry, połączone z doświadczeniem ponad 70 – letniego Chrisa Crowley’a dają pewność, że każda kobieta może i powinna być szczęśliwa nie zależnie od upływu lat.