Chrissy Freer Book order

Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.

Highlighting the versatility of legumes, this cookbook features over 90 vibrant recipes that elevate beans and pulses to main attractions in meals. With a focus on superfood nutrition, it showcases a variety of dishes using ingredients like chickpeas and green beans, proving that beans can be both exciting and delicious. Ideal for those looking to incorporate healthy, flavorful options into their cooking, this collection emphasizes the potential of legumes in everyday meals.

Nutritious, delicious whole food recipes and food know-how from Chrissy Freer, qualified nutritionist, food writer and author of Supergrains and Superlegumes

Featuring over 100 mouthwatering recipes, this cookbook showcases the versatility of ancient grains and seeds like quinoa, amaranth, and buckwheat. Each recipe emphasizes healthy, wholesome ingredients, offering creative ways to incorporate these nutritious staples into everyday meals. With a focus on both flavor and health, readers will discover a variety of dishes that cater to diverse tastes and dietary needs, making it easy to enjoy the benefits of whole grains.

This work dispels the myth that beans and legumes make for stodgy, hippy, vegetarian food. With 'Superlegumes', all that has changed. These fresh, delicious, and health-bringing recipes are a mix of vegetarian, meat, and fish-based recipes, for every meal and every season.