Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for anger—cognitive behavioral therapy (CBT)—and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research.
Assertiveness and Equality in Your Life and Relationships
The tenth edition offers a comprehensive guide to assertiveness, featuring updated research on anger and interpersonal communication. With a new introduction by coauthor Robert Alberti, this edition celebrates the book's forty-fifth anniversary and aims to empower readers in developing assertive communication skills. It stands as a trusted resource, having sold over 1.3 million copies, making it an essential tool for anyone looking to enhance their assertiveness in various aspects of life.
All-new edition of the most widely recommended assertiveness training book helps readers develop more effective self-expression with detailed procedures, examples, stories and exercises. The ninth edition has been completely revised and updated to include new material on assertive expression in email and social networks, what to do when assertiveness doesn't work, anger expression, persistence, treatments for social anxiety, giving and receiving criticism, facial expression research, social intelligence, personal boundaries, components of assertive behavior, recent brain research. Not another "me-first" book - It's all about equal-relationship assertiveness.
A positive step-by-step programme for putting your life back together when your relationship ends.
It's over. The divorce is final, your ex is out of your house and—mostly—out of your life. Now what? Are you ready to get on with your life? Do you have dreams, plans, skills, energy for what comes next? And will you be making it happen, or letting it happen? MacGregor and Alberti have prepared a friendly, straightforward manual of advice and suggestions that assumes every woman is capable of handling life on her own. Help for emotional recovery (MacGregor is a “survivor,” Alberti is a psychologist), practical matters (finances, home maintenance), dealing with your ex, helping your children to cope (“we didn't divorce you!”), and much, much more.