Brenda Davis Books

Becoming Vegan: Comprehensive Edition is considered the authoritative reference on how to adopt a plant-based diet. Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. Fully revised and updated, this new edition of a seminal classic offers recommendations from top nutrition researchers on areas of particular concern to vegans. This indispensable reference work includes in-depth analysis on a variety of important topics including using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy product;, and learning how to construct a nutritionally balanced diet for everyone from infants through seniors.

Straightforward guide to transitioning to a vegetarian lifestyle. Includes shopping lists and recipes, plus informative discussion on issues surrounding vegetarianism.

The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

The evidence is in— millions of people are moving toward a vegetarian diet because it offers a healthful and environmentally sound alternative to the standard diet. Becoming Vegetarian is the ultimate source for making this valuable and beneficial life change. Packed with authoritative vegetarian and vegan nutrition information from established and savvy experts, this powerful book takes the worry out of making an important, healthy transition. Here' what's

This guide provides statistics on vegetarian eating, as well as up-to-date information on the science behind why vegetarians have an advantage when it comes to their health. Learn what the experts have to say about how to construct a vegetarian diet that meets all your nutritional needs.

Exploring the complexities of morality and resilience, this collection delves into the lives of characters facing extreme circumstances, including a serial killer father and a woman overcoming profound pain. B.J. Davis, an attorney turned writer, channels her tumultuous experiences and influences, such as Leonard Cohen, into these stories that reflect the unpredictable nature of life. With a focus on honesty and emotional depth, the narratives aim to resonate with readers, offering both upliftment and introspection.

The story follows Nancy Blackwell and her daughter, Sarah, as they attempt to escape the shadows of a failed marriage by moving in with Nancy's sister. Their fresh start takes a tragic turn when Sarah becomes a victim of a hit-and-run accident. Amidst the chaos, Nancy grapples with her faith, questioning God's presence during their darkest moments. The involvement of a handsome doctor, who witnessed the incident, adds complexity to their journey of healing and hope.

Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant protein is strong. Pantry suggestions, cooking tips, and thirty recipes make it easy to put this essential information into practice.

The completely revised edition of a seminal classic offers fresh insights on the treatment of animals in food production and other industries, the latest findings on the health benefits of a vegan diet, expanded information on phytochemicals, and a thoroughly updated food guide. This streamlined ?xpress'version is extensive in scope, yet manageable for anyone who wants to easily understand how to construct a nutritionally balanced plant-based diet. They present the latest findings on: using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy products; discovering ?ood'fats and where to find them; meeting dietary needs for calcium without dairy products; understanding the importance of vitamin B12; designing balanced vegan diets for infants, children, and seniors; and making the most of vegan pregnancy and breast-feeding.

Ein revolutionär einfacher Ansatz, der den wirkungsvollsten Weg aufzeigt, Diabetes 2 vollständig in den Griff zu bekommen! Mit einer Ernährungsmethode, die nicht auf Genuss verzichtet, und einem Lebensstil, der Körper, Geist und Seele wohl tut. Populärwissenschaftlich vermitteln die Autoren die „Bausteine des Erfolgs", wenn es darum geht, die gefährliche Zivilisationskrankheit „Diabetes 2“ einzudämmen. Die anschließende Rezeptsammlung gibt das Handwerkszeug zum Sieg über Diabetes, garantiert ohne Verzicht auf Genuss. Außerdem: Praxisbeispiele von Patienten des Typs „Diabetes 2“, die es schafften, ihre Insulinfunktion erheblich zu verbessern und in Einzelfällen sogar komplett wiederherzustellen.