Guru Jagat Book order (chronological)
This author is a pioneer in the modern interpretation of yoga and meditation, grounding her teachings in the contemporary world. Her aim is to make ancient techniques and wisdom accessible to new generations, emphasizing practical applications for daily life. Through her innovative approaches and visionary guidance, she seeks to inspire individuals to discover inner strength and harmony. Her work serves as a bridge between traditional spiritual practices and modern psychology.
Ralentir les effets de l'âge, relancer le métabolisme, augmenter son énergie, réduire le stress, augmenter sa créativité... grâce au yoga Kundalini , par la cheffe de file de ce yoga en plein essor. Pratique très ancienne, le yoga kundalini repose sur le travail du chakra situé à la base de la colonne vertébrale. Yoga du périnée, mais aussi yoga de l'amour, ce yoga spécifiquement féminin comporte une très grande dimension spirituelle.Guru Jagat , la cheffe de file de ce yoga qui connaît aujourd'hui un nouvel essor, vous propose de découvrir dans ce guide la pratique mais aussi des manières, issues du yoga, de ralentir les effets de l'âge, relancer le métabolisme, augmenter son énergie, réduire le stress, augmenter sa créativité...Avec une préface d' Anne Bianchi , professeure de yoga kundalini en France .
From acclaimed yoga teacher Guru Jagat comes a practical and beautifully illustrated guide to applying the effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. This radical approach redefines yoga—not just as a practice but as a principle for living. Candid and encouraging, Guru Jagat demonstrates how Kundalini Yoga, which emphasizes energy-boosting, breath-driven exercises and quick meditations over complex poses, can reset your life and well-being, regardless of age or background. Designed for everyday people, these fast techniques can be performed anywhere, from the car to the conference room, without the need for a mat or prior experience. The guide addresses various aspects of life, including beauty, self-care, work, and relationships, focusing on mental clarity, mood elevation, stress reduction, anti-aging, increased metabolism, and energy enhancement. With tips, exercises, and step-by-step instructions, all presented in Guru Jagat's unique style, this book offers a fresh take on ancient wisdom, providing simple and effective tools for a supercharged life. It includes 100 color photographs and illustrations.