Bertil Marklund Book order

Offering practical guidance, this book presents ten essential tips for improving language skills. It emphasizes effective strategies for learning and retaining vocabulary, enhancing communication abilities, and gaining confidence in speaking. The advice is geared towards learners at various levels, making it accessible and applicable. With a focus on actionable steps, readers are encouraged to engage actively with the language, fostering a deeper understanding and appreciation for its nuances.

The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have 'lagom': an even-keeled approach to a life of balance. Dr Bertil Marklund - a doctor and researcher at the Gothenburg University with over forty years of experience - provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle. It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.