David A. Sinclair Book order

"Celebrating rock's 60th birthday, from the formation of the Rolling Stones and the heyday of the British Invasion to the spawning of the Reading Festival, this book explores the music history of the London clubs that were the engine rooms for British rock 'n' roll." -- Page [4] of cover

"A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he explains: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs--many from Dr. David Sinclair's own lab at Harvard--that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes--such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat--that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it."--Dust jacket

What would you do with 20 extra good years? With 50? With more? It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? As Dr. Sinclair. acclaimed Harvard Medical School scientist and one of TIME'S 100 most influential people, writes in this groundbreaking book: Age is a disease, and that disease is treatable. This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries of our perceived scientific limitations, revealing incredible breakthroughs - many from Sinclair's own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. Through his page-turning narrative, Sinclair invites the reader into the process of scientific discovery, revealing the emerging technologies and simple lifestyle changes that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it

The Resort is a place of calm and beauty, where people go to relax and unwind. The story follows eight people and what's happening in their lives as they spend a week on vacation.