A perfectly-designed antidote to the demands of modern living. Pinpoints the signs of emotional and physical stress, and uses natural remedies to heal and restore balance. Specific treatment sections give fast, effective remedies for common ailments such as colds, allergies, muscular pain, sprains, swellings, fatique, depression and skin complaints. Details holistic techniques suitable for self-healing, or for practice with partners, friends and family members, which can easily be incorporated into everyday life. Over 2000 colour photographs and artworks show alternative healing in action, and will help you to achieve optimum health and vitality in simple steps.
