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Paula Grainger

    Paula Grainger
    Čaj nejen o páté - Bylinkové čaje pro potěšení i zdraví
    Kräutertee
    Adaptogene
    Sailing Everest
    Infuse
    Adaptogens : harness the power of superherbs to reduce stress & restore calm
    • 2018

      In the world of adventure, one achievement stands out as the ultimate physical and emotional challenge: sailing non-stop alone around the world. This is the saga of two teenage girls who seek to do this, rounding Cape Horn, Sailing Everest, then challenging the mighty Southern Ocean.One succeeds and one fails, but a more important event takes place while they are on their journeys. Initially rivals and strangers, they become friends over the radio and in a most exciting climax, one comes out to save the other from death by drowning in a storm-ravaged Indian Ocean. This is a saga of friendship and faith in the most unusual of circumstances.Set not only on both girls’ yachts but also including the sponsors, support teams, media and the politicians who are involved, this is a saga of great adventure and great friendship.

      Sailing Everest
    • 2018

      How to use adaptogenic herbs and ingredients to regulate and balance the body's response to stress. Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group of powerful herbal ingredients known as adaptogens. Adaptogens, such as Ashwagandha, Maca, Korean ginseng, Turmeric, Reishi mushrooms, Liquorice, Rosemary and Rhodiola, have been scientifically proven to lower levels of the stress hormone cortisol and prevent adrenal imbalances that can lead to adrenal fatigue and 'burn-out'. Delve into the history and science of these miraculous plants and learn how to maximize wellness using the most easy-to-source adaptogens, incorporating them into your life via delicious smoothies, energy bites and desserts, invigorating teas, tonics and lattes, and wonderful beauty elixirs

      Adaptogens : harness the power of superherbs to reduce stress & restore calm
    • 2016

      Collects seventy recipes for herbal teas designed to soothe, nourish, and heal

      Infuse