Bruce Fife Books

A ketogenic diet is one that is very low in carbohydrate and high in fat, with moderate protein. Such a diet shifts the body into an ultra-efficient metabolic state in which fat is utilized as the primary source of fuel in place of glucose. This metabolic state, known as nutritional ketosis, has a pronounced therapeutic effect on the body. The diet has proven safe and effective in helping people lose excess weight, improve mental function, balance blood sugar and pressure, improve cholesterol levels, and much more. Described as the ultimate ketogenic cookbook, Dr. Bruce Fife has compiled into one volume his favorite ketogenic recipes, nearly 450 in all! It includes 70 vegetable recipes, 47 salads and 22 dressings, 60 egg recipes, 50 delicious high-fat sauces for meats and vegetables, as well as a variety of mouthwatering wraps, soups, and casseroles, with a creative array of meat, fish, and poultry dishes. With this resource, you will always have plenty of options to choose from for your daily needs. No exotic or hard-to-find ingredients here. This is a practical cookbook that can be used every day for life. All of the recipes are simple, with ingredients that are readily available at your local grocery store. None of the recipes include any artificial sweeteners, sugars, flavor enhancers, gluten, grains, or other questionable ingredients. Recipes use only fresh, wholesome, natural foods to guarantee optimal health. --Amazon.

"First published in 1964 in the New International Commentary on the New Testament series" -- Title page verso.

You can enjoy rich, full-fat foods while losing weight without counting calories or feeling hungry, thanks to a high-fat, ketogenic diet. Fat is essential for optimal health and safe, natural weight loss. Despite decades of promoting low-fat diets, obesity rates have risen, indicating a flaw in this approach. A better solution exists, focusing on the benefits of a ketogenic diet that incorporates coconut oil, a powerful weight loss aid. This book dispels myths about fats and weight loss, presenting new research on coconut oil’s ability to enhance metabolism, boost energy, and improve thyroid function. The program emphasizes using wholesome, natural foods and health-promoting fats to achieve and maintain a healthy weight. It has shown success for individuals dealing with obesity, diabetes, heart issues, low thyroid function, chronic fatigue, high blood pressure, and high cholesterol. You will learn why eating fat is crucial for losing fat, the importance of pairing lean protein with fat, how to lose weight without hunger, and how to eliminate cravings. Additionally, it reveals which fats are beneficial, how to jumpstart your metabolism, restore thyroid function, and navigate common health problems through diet. Discover how to reach and maintain your ideal weight while enjoying delicious foods and avoiding real troublemakers in your diet.

Use nature's elixir to lose weight, prevent heart disease, cancer, and diabetes, and beautify skin and hair. Can saturated fat be good for you? Natural coconut oil-not the hydrogenated version often found in processed foods-is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. Now, in his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food." When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to: - Promote weight loss - Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin

The book presents a controversial perspective on the COVID-19 pandemic, arguing that it was not a natural occurrence but rather a meticulously planned event, termed a "plandemic." It challenges mainstream narratives and suggests that the information provided to the public is misleading, prompting readers to question the official accounts surrounding the pandemic's origins and implications.

As a doctor I have found coconut oil to be very useful. I highly recommend that you read this book. -- Edna Aricaya-Huevos, MD Excellent book. It is very helpful for those seeking to improve their health using natural medicine. -- Marieta Jader-Onate, MD I consider this book an amazing contribution to people who are in the quest for optimal health. -- Jean Rosales, MD

Jak zadbać o odporność w czasie pandemii? Żyjemy w czasach pandemii. Codziennie odbieramy setki informacji o czyhającym zagrożeniu. Walczymy nie tylko o swoje zdrowie czy bliskich, ale też o miejsca pracy, dochody, poczucie bezpieczeństwa. Stajemy się nerwowi, sfrustrowani, odczuwamy ból fizyczny i umysłowy. Powszechny stan pandemii wpływa na nasze zdrowie psychiczne, nie wiemy jak zadbać o odporność w czasie pandemii. Jednak czy wszystkie nasze obawy są uzasadnione? Autor zebrał najnowsze badania, statystyki i fakty po to, abyś wreszcie przestał się bać. Poznaj odpowiedzi na najważniejsze pytania związane z plandemią W książce Autor rzetelnie przedstawił obecną sytuację na świecie związaną z pandemią i podjął próbę odpowiedzi na pytania: Czym jest koronawirus i jak się rozprzestrzenia? Jak bardzo niebezpieczny jest COVID-19? Czym jest pandemia? Jak możesz się zarazić koronawirusem? Jak zadbać o swoją odporność w czasie pandemii? Czy maseczki chronią nas przed zakażeniem? Jak znosić izolację spowodowaną koronawirusem? Czy szczepionka na koronawirusa jest odpowiedzą na pandemię? Czy są leki na koronawirusa? I najważniejsze pytanie: jak nie dać się pandemii?