Yong Kang Chan

Yong Kang, known online as “Nerdy Creator,” offers insights into self-compassion and mindfulness in his writings. His aim is to help readers be kinder to themselves and transcend suffering, often stemming from low self-esteem and inner criticism. Unlike other psychology and spiritual books, his concepts are easy to grasp, employing simple, modern life examples to explain complex ideas. He shares his own journey of overcoming depression and a "noisy mind," inspiring readers to find their own inner peace.