Meghna Virk Bains Books

There is a famous saying in the Zen religion that 'no teaching worth a name can give the key through words'. It stands true in the case of yoga, where the whole essence lies in its physical and practical experience. However, I believe that words are the verbal embodiment of power. Herein lies my aim of writing this book to reach out to as many wonderful women out there as possible. Yoga has brought many phenomenal transformations in my life as a woman. I wish to share this blissful journey with you, hoping to help you rediscover your lost potentials and in the process re-establish the connection with the real you. This might not be the ultimate piece of work on yoga. Nevertheless, I can assure you that in its ordinary nature of description, you might stumble upon the most extraordinary answers. My earnest request to you is to drop all your pre-conceived notions and apprehensions before you embark upon this journey. Remember, it is never too late to learn how to live as long as you are alive.

‘FITNESS PROGRAMME for Urbanites’, an intensive 30-day fitness regimen, the book has been custom-made to blend with everyone’s preference of exercise regimes. The regime that starts at home is for those who prefer the comfort and familiarity of their own surroundings. Aerobics for those who prefer company while they workout. Swimming for those who wish to combine the benefits of a workout with some fun and fluidity. Gyming for those who enjoy the rigorous workout and like to sweat it out. Finally, yoga for those who prefer not just working on their body but also the mind and the soul. The aim is to help you make the ultimate choice, by learning which of the above fitness activities, used singularly or combined, gives you maximum results. In addition, it gives an in-depth understanding of the importance of working out well, eating and sleeping well, and all the other aspects that make for a truly holistic fitness package. The book, therefore, comprehensively works towards transformation of one’s lifestyle