Alicia H. Clark (Books)

Alicia H. Clark Books

Alicia H. Clark is a licensed psychologist whose work delves into the intricacies of human anxiety and relationships, aiming to empower readers to approach life with greater confidence and joy. Her approach is designed to equip individuals with practical tools for navigating challenges and finding inner peace. Clark has also contributed her expertise as adjunct clinical faculty, further enriching her understanding of psychological well-being and its application. Her insights have reached a global audience through numerous publications.

Hack Your Anxiety

441 pages
16 hours of reading

3.6(141)Add rating

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxiety provides a road map to approach anxiety in a new --and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.