Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
Offers a straightforward introduction to cholesterol, looking at what cholesterol test results mean and offering nutritional advice intended to maintain optimal health.
Moore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals
In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you’re seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There’s no need to sacrifice taste for good health!
Do you always feel stuck and seem to constantly crave something deeper in your relationships, career, and life? Perhaps you feel like no one truly understands who you really are and so you exhaust yourself trying to fit into the arbitrary boxes that others push you to be in. You desperately want to discover why you are the way you are, but it just seems so impossible to figure it out without conforming to what everyone else wants for you. This is precisely why the One Step Deeper The Foundations was created by international bestselling author Jimmy Moore and newcomer Brittany Lee Davis. These two best friends have both lived through the ravages of wanting more for their lives and never seeming to get any closer to making that a reality-until they started deliberately working on themselves mentally, physically, and psychologically. That journey has sent both of them down a long, meandering path of self-discovery, mindset shifts, challenging their belief systems, and uncovering more about themselves than they ever imagined. Now they have created a book that will help do the same for you, too! They take turns offering up some bite-sized and yet power-packed punches of daily thoughts and provocative questions to help you ponder your own life. In the One Step Deeper The Foundations, you will embark on an ambitious and methodical 40-day journey through a series of tough love and no-holds-barred journal entries intended to invoke change in you through thought-provoking commentary from two people who have been through the wringer and back with their own childhood trauma and associated adverse events that continued well into adulthood. This book truly is unlike anything you have ever read before and that's by design. It's time to shake up the ho-hum paradigm of your mundane life and to go start living it on your own terms from this day forward. All of this is intended to help you go one step deeper into finally discovering that you have everything you need right within yourself to be exactly who you were always meant to be. After reading this book and living the lessons it has for you, you will finally possess the tremendous capability to change your mindset, overcome your personal doubts, and go live your life in a more meaningful and fulfilling way. Jimmy and Brittany weave in throughout the book the gut-wrenching details of their horrific nightmare personal stories that propelled them into now living out their passion for helping others on their own personal development journey. You've always dreamed of what your life could look like if you could just take that first step into who you really are and grow into that person you were always meant to be. You've always known you have a greater purpose in this world and the One Step Deeper The Foundations is going to set you on that path to discovering exactly what that is for you. Your life is about to be radically changed forever-it's time to go one step deeper!
Vorteile und Umsetzung von Low-Carb/High-Fat verständlich erklärt
Halten Sie eine kohlenhydratarme Ernährung einfach nur für eine Möglichkeit, um Gewicht zu verlieren? Was wäre, wenn Sie erfahren würden, dass eine ketogene Ernährung, die kohlenhydratarmes und fettreiches Essen kombiniert, eine kraftvolle therapeutische Komplettlösung für viele Krankheitsbilder wie Depressionen, Diabetes Typ 2 oder Alzheimer darstellt? Jimmy Moore, der weltweit führende Blogger und Podcaster zu ketogener Ernährungsweise, und der niedergelassene Internist und Forscher Dr. Eric C. Westman geben Ihnen die notwendigen Informationen, um zu verstehen, worum es bei der ketogenen Ernährung geht und warum sie für Ihre Gesundheit das fehlende Puzzleteil sein kann. Außerdem enthält das Buch exklusive Erkenntnisse von mehr als 20 führenden Fachleuten aus den Bereichen Ernährung und Medizin, die umfassende Erfahrungen mit der Anwendung dieses Ernährungsansatzes haben. Die Einkaufslisten, über 25 ketofreundliche Rezepte und ein dreiwöchiger Menüplan machen Ketogene Ernährung für Einsteiger zu einem unverzichtbaren Handbuch für alle, die von den Vorteilen der Low-Carb/High-Fat-Diät profitieren möchten. Mehr Informationen finden Sie unter: www.keto-fans.de.
Po celé dějiny se lidé postili z různých důvodů, ať už kulturních, náboženských nebo z nedostatku jídla. Hladovění bylo přirozenou součástí života, ale dnes se stravovací návyky radikálně změnily. Tato změna může být spojena s rostoucími problémy, jako je obezita a další civilizační choroby. Lékař Jason Fung zkoumal různé postní režimy s více než tisícovkou pacientů a dosáhl výjimečných výsledků. Vysvětluje, jak může půst pomoci v boji proti nadváze a přináší vědecké důkazy o jeho prospěšnosti, včetně zpomalení stárnutí a léčby cukrovky 2. typu, vysokého krevního tlaku či metabolického syndromu.
Zjistíte, komu půst může pomoci a proč je efektivnější než tradiční diety. Půst vás zbaví tuku, nikoli svalové hmoty, a je jednodušší než dodržování klasických diet. Seznámíte se s různými typy půstů a možností zvolit si režim na míru. I několikahodinové vynechání jídla může být účinné. Kniha také nabízí překvapivé a chutné zdroje výživy během půstu a rady, jak ho správně přerušit. Zjistíte, kdo by měl půst vynechat. Co kdybyste zkusili jít proti proudu a na chvíli se zdrželi jídla?
