Helping professionals can experience burnout and compassion fatigue as a result of their work, but what about those suffering debilitating problems like depression, anxiety, addiction, obesity, or immune disorders? The cause could be vicarious trauma. Includes The Aftershock Workbook, your step-by-step guide through the Rapid Advance Process.
Caught in the chaos of daily life, individuals often overlook the importance of mindfulness and self-care. This book encourages readers to step back from their hectic routines and embrace a more intentional way of living. It offers practical strategies for reducing stress, enhancing well-being, and cultivating a deeper connection with oneself and the world around them. Through insightful guidance, it aims to inspire a shift towards a more fulfilling and balanced life.