Terry Shintani Books

What People are Saying About the HawaiiDiet? This diet is justwhat we need. It is a no-nonsense, scientific approach to weight control and health that people can stay with for a lifetime. Bob Arnot, MD, NBC News, Chief Medical Correspondent, Author, "Dr.Bob Arnot's Revolutionary Weight Control Program" I lowered my cholesterol by 72 points and my triglycerides by 516 points... Everyone should try the HawaiiDiet. Hawaii Governor Benjamin J. Cayetano I lost 35 pounds in four months without counting calories. Inthe first three weeks my cholesterol was reduced by 103 points. Herman Aizawa, PhD The weight loss achieved by the participants was remarkable... The clinical results were startling... cholesterol levels fell 14.1% Encyclopedia Britannica, 1995 Medical and Health Annual

Reverse disease, aging and obesity by eating for peace of body, mind, and spirit. According to the "Peace Plate". Thousands have lost weight effortlessly while eating more food because their body is a Peace. Others have found a surprising peace of mind. Still others have found that many of their medications become unnecessary by following this scientifically based program along with its 8 enhancements of optimizing physical, mental, emotional and spiritual aspects of health. Along with optimizing exposure to earth, air, fire and water. This book is written by award-winning Harvard-trained nutritionist and physician Dr. Terry Shintani with Foreword by world-renowned Dr. T. Colin Campbell, author of the China Study.

Experience an all-you-can-eat weight loss program that truly delivers results, allowing you to lose up to 30 pounds in three weeks without calorie counting. This innovative program, developed by a medical doctor and endorsed by community leaders in Hawaii, merges ancient health wisdom with modern nutritional science. It offers an effective approach to weight loss, featuring no calorie restrictions and foods that actively promote shedding pounds. Participants can expect significant benefits, including reduced cholesterol and triglycerides, lower blood pressure, and increased energy levels. The program emphasizes a fresh perspective on health, encouraging lifelong wellness through a variety of delicious recipes. Dr. Shintani's step-by-step guide empowers you to harness the power of your mind and spirit to achieve your health goals. Additionally, the revolutionary Shintani Mass Index simplifies the process of evaluating food choices for effective weight loss. Included is a comprehensive Three-Week Menu Plan with daily menus and a range of gourmet recipes, such as "Hula Grill's Ginger Pineapple Chicken," "Barbecued Baked Beans," and "Chunky Two-Bean Chili." Embrace this opportunity to enhance your health by aligning your physical and spiritual well-being through a program rooted in nature and time-honored practices.