Nicky Jenkins Book order

Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. This book shows - the millions of yoga practitioners worldwide who practise the sport - what happens inside their bodies when they assume yoga poses. It focuses on the benefits of yoga for improving posture and general health.

The photographs in this book, taken by award winning photographer Nick Jenkins, set out to capture the many moods of the Cardigan Bay coastline, sometimes busy with holidaymakers, sometimes remote and aloof.