John Hanc Book order (chronological)

Nahlédněte do svého nitra. Cítíte se někdy ve stresu? Emoce se bouří a mění tak často, že se v nich nevyznáte? Možná máte pocit, že spolu bojují, nebo naopak, že nic necítíte. Tato revoluční kniha vás naučí identifikovat a dekódovat devět základních emočních potřeb, což vám pomůže dosáhnout klidnějšího, zdravějšího a šťastnějšího života. Zaměřte se na sebe – řešení problémů je uvnitř vás. Právě tam se skrývá tajemství pozitivnějšího života. S touto knihou: * porozumíte jazyku svých emocí a dosáhnete vnitřní harmonie; * objevíte své skryté silné stránky; * uvědomíte si, po čem opravdu toužíte; * lépe pochopíte své potřeby; * zjistíte, co vám brání v rozletu. Splňte si své životní cíle – od hubnutí a úspěšné kariéry po skvělé rodičovství a naplnění osobních vztahů. Tým, který vám poskytne návod, jak zkrotit chaos a naplnit svůj potenciál, tvoří odborníci jako Margaret Mooreová, specialistka na usnadňování změn, doktor Edward Phillips, který pomáhá klientům dosáhnout optimálního zdraví, a uznávaný spisovatel John Hanc, autor čtrnácti knih.

Travis Macy has summited peaks in the French Alps, explored limestone caves in China, and raced through Utah's deserts. He notably won the Leadman, a challenging ultra-distance series culminating in a 100-mile mountain biking race and a 100-mile trail run. Achieving this without extraordinary physical attributes or advanced performance aids, Macy attributes his success to what he calls the "Ultra Mindset." This mindset encompasses principles for everyday life that are accessible to everyone, not just elite athletes. Key tenets include embracing fear, reshaping personal narratives, and mastering the skill of seeking help. By applying concepts like "It's All Good Mental Training," "When you have no choice, anything is possible," and "Never quit...except when you should quit," individuals can achieve what once seemed unattainable. Coauthored with award-winning journalist John Hanc, this work combines Macy's thrilling personal experiences in endurance racing with practical, research-backed advice. Engaging narratives of his adventures lead to valuable mindset principles, self-assessments, and effective workouts. Macy's captivating stories inspire readers to cultivate a winning outlook for success in business, sports, and life.

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:Nutrition and weight loss Hitting your stride Speed training Reaching your peak The day of the race Marathon training Identifying and treating injuries Cross-training and treadmill training Running for kids and seniors Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.