Emotional intelligence is crucial in today's world filled with social media conflicts and corruption. Justin Bariso updates the concept of EQ by blending scientific research with real-life examples and personal anecdotes. In EQ Applied, readers will discover how to harness their emotions constructively, improve relationships, and replace harmful habits with healthier ones. The book also explores the value of negative feedback, the potential pitfalls of empathy, and strategies to protect oneself from emotional manipulation, fostering greater mental and emotional resilience.
