Explore the latest books of this year!
Bookbot

Marta Tuchowska

    Marta Tuchowska is a passionate holistic wellness coach and author dedicated to helping individuals cultivate a healthy body, mind, and spirit through a balanced lifestyle. Drawing on a strong background in healing and health, with certifications in massage therapy, holistic nutrition, aromatherapy, and Reiki, she infuses her natural therapy knowledge with motivational and lifestyle coaching, alongside NLP. Her mission is to empower you to create a life brimming with energy, health, and happiness, making the process easy, doable, and fun. Tuchowska designs holistic lifestyle frameworks for modern, busy people of the 21st century, inviting readers on a journey of total body and mind transformation.

    Macrobiotic Diet Cookbook
    • Macrobiotic Diet Cookbook

      50 Macrobiotic Recipes for Holistic Wellness and High Energy Levels

      DISCOVER MACROBIOTIC WELLNESS WITH OVER 50 AMAZINGLY HEALTHY MACROBIOTIC RECIPES... This cookbook is a great choice if you are: A wellness and fitness freak The Alkaline Diet Lover You like vegan or vegetarian food (about 98% of my recipes are suitable for vegans, and those that are not also have vegan friendly variation) Find the Macrobiotic Diet theory too complicated and would like to get started on cooking instead (this book is focused mainly on practice, not theory). Want to lose weight Want to restore your energy levels naturally Are looking for a gluten-free, natural diet (most of my recipes are gluten free) Want to eliminate or reduce meat and dairy from your diet Want to learn how to prepare delicious and nutritious dishes using ingredients like algae and integral cereal Are interested in creative cooking Want to expand your cooking horizons ARE YOU READY? IT'S TIME TO COMMENCE ON YOUR HEALTHY, MACROBIOTIC JOURNEY. IT'S EASIER THAN YOU HAVE EVER IMAGINED!"

      Macrobiotic Diet Cookbook