Wayne Rickert Books

We are nudged every minute of every day. Nudged to be healthier, wealthier, wiser and happier. Nudged in random ways and nudged in intentional ways. To be a certain way or to do certain things. We¿re changing every moment because of nudges. Nudges have power over us. Either others will nudge us or we will nudge ourselves. The reality is that almost nothing in our lives happens in a large, dramatic and unexpected fashion. The vast majority of the time our lives unfold in small, incremental ways. LifeNudge shows how and why nudges have created our current lives. And why we may not be aware of the nudges we allow into our lives. We are being nudged into a very specific kind of life. LifeNudge will open our eyes and minds to a new way of seeing what¿s nudging us. This book will teach you to recognize nudges. Nudges from others and nudges from yourself. LifeNudge will give you tools, tactics and strategies to create intentional nudges for yourself. You will become a better person, create a more profitable life and learn that outrageous fun is possible in every area of life once you understand the power of the LifeNudge.

3 More Reps showcases the golden age of bodybuilding and its superstars, serving as both a training guide and a stunning coffee table edition in a large format. This book offers an inside look into the lives and training routines of Joe Weider's elite bodybuilders, including first-hand interviews with Arnold Schwarzenegger and insights into legends like Frank Zane, Franco Columbu, and Mike Mentzer. It chronicles the humble beginnings of Joe and Ben Weider, the pioneers of the bodybuilding industry and the Mr. Olympia contests. Author George Snyder, a prominent figure in health and weight training, has significantly influenced bodybuilding, creating the training camp concept and promoting events like the Miss Olympia Contest. His Freestyle books, published since 1990, outline a program he has refined over 40 years. Snyder opened his first health club in 1965, pioneering women's training in gyms, and organized the first bodybuilding training camps in the early '70s. He has authored numerous books and magazines, continuing to impact the fitness world through publishing and contest promotions. In 3 More Reps!, Snyder compiles the training routines of 24 super-champions, including action stars like Matthias Hues and Alexander Nevsky. He is also developing a new book on women's fitness history and has partnered with promoter Jose Garcia to create Freestyle Fitness Competitions, emphasizing beauty and figure. Recently, Snyder appoi