Nicola Ferloni Books

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Everyone knows who you find in bookshops: people who want to buy books. But, as Shaun Bythell, author of the bestselling Diary of a Bookseller and Confessions of a Bookseller, reveals, that's really only half the story. Join Shaun as he introduces us to seven bookshop characters, from the Person Who Doesn't Know What They Want (But Thinks It Might Have a Blue Cover) to the harried Parents Secretly After Free Childcare and all the way over to the erotica section, where we'll meet The Person Who Is Up to No Good. Affectionate, sardonic and laugh-out-loud funny, Seven Kinds of People You Find in Bookshops is your indispensable guide to the flora and fauna of your local bookshop