In one volume, this book looks at everything a woman could want to know about maintaining a healthy mind and body throughout the various stages of her life. The book covers subjects from puberty, fertility, sexuality, diet and nutrition, pregnancy and childcare, to menopause and old age, and is a celebration of the female sex.
A guide to women's health, comprising five titles by Miriam Stoppard: Well Woman; HRT; Natural Menopause; Healthy Sex; and Breast Health. Each chapter focuses on the key areas of women's health, from gynaecological information to practical advice on sex.
Dr. Miriam Stoppard's guide will show you how to ensure your child receives the necessary stimulation for development - even when your time is limited. Follow your baby's rapid progress month-by-month during their first year while bonding with them through play and activities. Bring out your baby's potential to the full and make them happy, confident and stimulated with just a single hour of play each day. Encourage all of your baby's skills with Dr. Miriam Stoppard's complete guide to learning through play. "It's impossible to over-estimate the importance of play to babies, it is the basis for all learning... and your baby's first and best playmate is you" - Dr. Miiriam Stoppard.
A thoroughly fascinating fact-filled look into a woman's physical and psychological being. Covers every stage of a woman's life, including adolescence, pregnancy, parenthood, menopause, and old age.
Miriam Stoppard's Family Health Guide Stoppard, Dr Miriam
The complete practical guide for all parents-to-be from best-selling pregnancy and childcare author Dr Miriam Stoppard. Taking you and your partner through every stage of pregnancy and birth - from preconceptual planning to the first days of life - this thoroughly updated handbook explains the physical and emotional changes you will experience during pregnancy. With reassuring advice on nutrition, exercise, antenatal care and your choices in childbirth this is a must-have for expectant mummys and daddys.
A practical guide to losing weight quickly and staying slim and healthy for the rest of your life, this book features an easy-to-follow, nutritious seven-day eating plan complete with exercise tips and treats.
Everything You Need to Know for the First Five Years
Everything you need to know for the first five years of your child's life from parenting expert, Dr Miriam Stoppard Let parenting guru, Dr Miriam Stoppard, guide you through the essentials of baby and childcare in a new edition of this ultimate one-stop guide.From bathing a newborn to choosing a preschool, in-depth practical advice will give you the confidence to make the best decisions for your child. Case studies give insights on topics including single parenting and dealing with sibling rivalry. Plus find vital first aid guidelines and healthcare advice.This is the one book all parents need on their bookshelves.
An authoritative guide to all aspects of breast care for women at every stage of life, from puberty to menopause and beyond, this text presents up-to-date information on routine screening and the full range of treatments for breast conditions
A guide to first aid specifically for babies and children offers an easy-to-use format for quick reference and includes information on such topics as treating burns, poisoning, and wounds and bleeding.
