Patricia A. Deuster Books

The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specifically for application in the SEAL training environment. In its pages you will find examples of cardiovascular conditioning exercises and drills, warm up and flexibility routines, swimming, calisthenics, injury prevention, load bearing considerations, suggested PT programs, and much more. The Navy SEAL Physical Fitness Guide is a valuable addition to your SEAL and SpecOps training library. There is much to be gleaned from this breakthrough publication that is relevant to this very day. Whether you are swimming through icy waters or doing laps in your local pool, marching for miles in the desert or running along the beach, The Navy SEAL Physical Fitness Guide will make sure you are up to the task. For physical fitness on all levels, there is no better training program in the world than SEAL training. Navy SEAL training is not easy. It takes commitment, hard work, focus, and the right routines. Let The Navy SEAL Physical Fitness Guide be a companion on your journey.

The Navy SEAL Nutrition Guide was developed originally for the U.S. Navy to provide sound guidance on nutrition to a new generation of Navy SEALs. The demands of SEAL physical training are profound, as you may well understand. Proper nutritional intake will give you the fuel you need to keep going on those miles of runs, laps of swimming, and hours of grueling PT sets. From basic nutritional information to specific guidance on such matters as caloric intake, healthy food choices and hydration, you will find the information presented to be a useful reference as you go forward in your quest to attain top physical conditioning. Nutrition and physical training go hand in hand. You need to respect what you eat to be able to achieve maximum physical potential. Whether chowing down in the mess hall or cooking dinner at home, The Navy SEAL Nutrition Guide will make sure you get the nutrition you need to stay physically active. If you want to be big, you need to eat big. And you need to make good food choices as well. Whether you are halfway through training or just starting your own fitness routine, The Navy SEAL Nutrition Guide is the perfect complement to your workout program.