Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch cooking, traybakes and 30 minute meals. She also includes tips on what to look out for when trying to avoid UPFs, making this your new go-to book for everyday cooking.
'Not just good food, great food, to brighten every day.' - Nadiya Hussain 'Melissa's food is delicious, adventurous and always makes me smile! I always have her books to hand.' - Dr Rupy Aujla 'This is a beauty, full of life-affirming food.' - Thomasina Miers - 100 delicious recipes for fuss-free cooking. Melissa Hemsley, bestselling author of Eat Happy and co-author of The Art of Eating Well, brings satisfying, simple recipes to help you feel your best, whether it's a quick dinner after a long day, cook-ahead lunches to see you through the week or a warming traybake for a cosy night in. Find energising veg dishes, flexible meat and fish recipes, feasts to share with friends, and simple snacks and desserts, using bold, international flavours and often influenced by Melissa's Filipino background. Many recipes take less than half an hour, and all use readily available ingredients. Includes Mushroom and Aubergine Pancakes with Sesame Sauce, Halloumi and Chickpea Rainbow Salad, Mum's Filipino Chicken with Mango-Tomato Salsa and Three-Ingredient Chocolate Pots.
We all want to enjoy delicious food that’s good for us, simple to make and affordable enough to cook every day, but we also want to reduce our impact on our planet. This beautiful, practical cookbook shows you how.Bestselling author and home cooking champion Melissa Hemsley offers over 100 brilliant recipes that focus on sustainable easy-to-buy ingredients. These are inspiring, no-fuss dishes that put flavour first. They champion some of our most-loved veg - broccoli and carrots, mushrooms and tomatoes – and bring in meat and fish as optional extras. Spices and grains are used with care, and again and again, so you stop using one-off ingredients and kitchen waste is kept to a minimum.Melissa’s down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life’s pressures and time constraints. Melissa includes plenty - easy swaps to use up food you have to hand- batch cooking advice and freezer meals- quick midweek dinners- packed meals for work or weekend trips- family-friendly dishes- plus weekly shopping planners to help you save money and timeNo pressure and no preaching. Just the pleasure of really good food anyone can cook and everyone can savour.
I adore Melissa and her food.Featuring supermarket ingredients, simple
methods, and tips and tricks to make no-fuss great food, Eat Happy is designed
to see you through the whole week - tempting breakfasts to family dinners and
lunches, as well as party food, snacks, baking, desserts, drinks, and simple,
healthier versions of takeaway favourites.
Eating well doesn't have to be complicated. In this stunning new cookbook filled with over 120 brand-new recipes, Jasmine and Melissa Hemsley simplify their H+H principles of healthy eating, making it easy to understand and maintain. This guide is perfect for anyone who loves food and wants to look and feel amazing. The sisters' approachable style and enthusiasm inspire readers to reset their bodies and enjoy foods that promote happiness, health, and energy. Their inventive recipes are simple to prepare and focus on nutrient-rich, natural ingredients, free from grain, gluten, and refined sugar. With straightforward methods, familiar ingredients, reimagined classics, and quick recipes for busy days, the H+H approach emphasizes sustainable healthy eating, making meals so delicious that their nourishing purpose is easily forgotten.
The cookbook is structured into three parts. The first offers an overview of the H+H principles, ten starter recipes, mindful eating advice, and essential pantry items. The second part includes a variety of recipes for breakfasts, lunches, salads, vegetarian and vegan mains, meat and fish dishes, as well as desserts and snacks. The third part features quick suppers, energy-boosting packed lunches, tips for planning meals, and a two-week body reset plan. With beautiful photography and bold design, this cookbook ensures that anyone can enjoy daily nutritious meals.
The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley.The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy.
