The Plant-Based Athlete
- 304 pages
- 11 hours of reading
"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"--
Matt Frazier Book order
This author explores the intersection of physical endurance and a meat-free lifestyle, drawing from his experiences as a vegan ultramarathoner. His work delves into the practicalities of training and nutrition, offering readers inspiration to achieve their goals. Through his writing, he encourages an active way of living and an awareness of the impact of our choices. The author's approach is both practical and motivational, providing actionable advice for those seeking to enhance their health and performance.
- 2021
- 2018
No Meat Athlete, Revised and Expanded
- 272 pages
- 10 hours of reading
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, everyday, and serious athlete who wants to perform at their best while living a meatless (vegetarian, vegan, etc.) lifestyle.
- 2017
The No Meat Athlete Cookbook
- 275 pages
- 10 hours of reading
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout
- 2013
No Meat Athlete
- 255 pages
- 9 hours of reading
No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.
