Bodybuilding Anatomy
Your Illustrated Guide to Building Muscle, Preparing for Competition, and Achieving Your Peak Physique
- 224 pages
- 8 hours of reading
"This book presents exercises for aspiring and experienced bodybuilders for the chest, shoulders, back, arms, abdominals, and legs. It's modern approach to developing and sculpting muscle includes full-color, anatomical illustrations that show the muscles being targeted by each exercise so the reader understands the focus of each exercise. The book includes a method for selecting the best exercises to achieve specific bodybuilding goals while minimizing the risk of injury or working through rehabilitation. Finally, the book presents 12 of the most common bodybuilding poses seen in competition with advice and key points to help the reader show off hard-earned muscle"--