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Shojiro Sugiyama

    11 Innovations in Karate
    • 11 Innovations in Karate

      • 274 pages
      • 10 hours of reading

      11 Innovations in Karate represents Sugiyama Sensei’s life-time work in training and teaching the text is a compilation of many of his shorter works with information concerning his most recent drills and investigations into Ki. It is a culmination of practice, innovation, investigation, and experimentation which, if you study it well, will lead to further refinement in the mental, spiritual, and physical aspects of your Karate.

      11 Innovations in Karate2005