Mindfulness at Work
- 160 pages
- 6 hours of reading
Turn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.
Oli Doyle Books
Oli Doyle began practicing mindfulness in 2003, finding that available resources often stemmed from Buddhist traditions. Encountering difficulties in applying these teachings, he embarked on a journey to deconstruct mindfulness and translate its essence into accessible, everyday language. He now facilitates mindfulness workshops and shares practical guidance through his website to help individuals deepen their practice. His work is particularly geared towards newcomers, offering a straightforward entry into the discipline and guiding readers toward finding peace and happiness.
Mindful Parenting
- 160 pages
- 6 hours of reading
Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.
Mindfulness for Life
- 166 pages
- 6 hours of reading
The six-week mindfulness plan that will change your life.
Mindful relationships
- 160 pages
- 6 hours of reading
Build nurturing, meaningful relationships by living in the present moment, with bestselling author Oli Doyle's six-week guide.In Mindful Relationships, bestselling author and mindfulness guru Oli Doyle reveals a practical, six-week plan to prove that relationships are fertile ground for growth, learning and development. This simple introduction to mindfulness in relationships gives readers the chance to turn every interaction with other human beings into an opportunity to discover inner peace. Key learnings how to leave the history of your relationships behind and enjoy others as they are now; how to move from trying to influence and control to allowing others to be as they are; and how to bring lightness into your mind by relating to people in a different way.The Mindful Living series is a new series of short mindfulness books dedicated to enhance three important areas of our relationships, parenting and work. Bestselling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind.
Mindfulness Plain & Simple
- 160 pages
- 6 hours of reading
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.