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Ann Louise Gittleman Book order
Dr. Ann Louise is a pioneer in holistic health who challenged established thinking early in her career. She was among the first to highlight the environmental hazards of parasites and advocated for personalized nutrition based on blood type, a concept that was revolutionary at the time. Her work also anticipated current wellness trends, as she was the first to propose natural remedies for menopausal symptoms and popularized the term “perimenopause.” Today, she continues to advance holistic health, blending scientific research with ancient healing arts, and offers support and education for achieving total well-being through her books and online platforms.
- 2019
- 2017
Before the change
- 300 pages
- 11 hours of reading
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised edition of a popular guide for managing perimenopause, enriched with the latest research on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women over thirty-five. This guide offers a gentle, incremental program to help you understand your body’s changes and control symptoms during the ten years leading up to menopause, enabling you to thrive during this important phase of life. Inside, you’ll find a clear explanation of perimenopause symptoms along with a self-diagnosis quiz, safe and natural alternatives to hormone therapy—including healing vitamins, minerals, herbs, and natural hormones—and a guide to nutrition with tips for foods that alleviate symptoms. The updated edition features an expanded section on the pros and cons of soy as a phytoestrogen, a discussion on hypothyroidism and its connection to hormonal imbalances, and natural treatments. It also includes a thorough analysis of HRT, advice for safely weaning off synthetic hormones, and options for women with a history of breast cancer, osteoporosis, or heart disease. With this essential program, you can say goodbye to hormone havoc simply, safely, and naturally!
- 2006
The Fast Track Detox Diet
The Fast Track Detox Diet: Boost metabolism, get rid of fattening toxins, jump-start weight loss and keep the pounds off for good
- 320 pages
- 12 hours of reading
Struggling to fit into your favorite designer jeans before an upcoming event? This guide offers a reliable and rapid weight-loss method designed for quick results. It emphasizes safe practices to shed those extra pounds effectively, ensuring you can feel confident and look great in time for your special occasion.
- 2004
Super Nutrition for Women
The Award-Winning Guide No Woman Should Be Without, Revised and Updated
- 272 pages
- 10 hours of reading
Focusing on women's unique body chemistry and dietary requirements, this award-winning program offers a scientifically backed approach to nutrition. It provides insights into how to effectively integrate these nutritional strategies into weight-loss and workout plans, ensuring that women can achieve their health goals with tailored dietary guidance.
- 2001
The breakthrough weight-loss system that melts fat from hips, waist, and thighs in just two weeks and reshapes your body while detoxifying your system.
- 1999
Ann Louise Gittleman, bestselling author ofBeyond PritikinandThe 40/30/30 Phenomenonhelps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
- 1997
For millions of frustrated dieters, here is the ultimate eating plan, one which meets each body's special requirements. Top nutritionist Ann Louise Gittleman has created a breakthrough system based on metabolism, blood type, and ancestry that will help individuals reach and sustain their best weight and energy level for life.
