Madonna Gauding Books

Colour yourself relaxed, wherever you are, with this compact collection of mandala designs

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

This book features 140 step-by-step techniques drawn from a variety of spiritual traditions, both Eastern and Western. Here you will find meditations for calming and centreing, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establishing a daily meditation practice. Whether you are a beginner or have been meditating for some time, this practical handbook will help you to use meditation for healing, stress relief, personal exploration and spiritual growth

A pocket guide to happiness to help with anything the day brings.

Mindful tips, exercises and reflections to help you to appreciate the simple things in life. The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life.

5, 10 and 20 minute meditations to help restore calm and balance to busy lives.

Mandale znakomicie sprawdzają się jako pomoc w medytacji i mają zwolennik�w na całym świecie.Osiągają oni stan oświecenia, wprowadzając unikalny kontur do barwnego życia. Milion mandali oferuje czytelnikom pasjonujące zajęcie na długi czas, z pięknymi wzorami, kt�re można drukować i kolorować.Dzięki unikalnemu, specjalnie zaprojektowanemu programowi komputerowemu wystarczy zaledwie kilka kliknięć, aby stworzyć wz�r własnej mandali z milionem r�żnych permutacji.

Step-by-step instructions for animal meditations, guidance on interpreting animal signs and messages and learn how to work with animal dreams and visions.

Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. Meditation Made Simple teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions and exercises for beginners, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths. About the Made Simple series This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals, and essential oils. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.

El mandala es un símbolo de plenitud que se encuentra en culturas de todo el mundo. Estos diagramas simbólicos reflejan la simetría de las formas naturales, el ciclo del tiempo y el círculo de la comunidad. En este libro se presentan las múltiples y diferentes formas que pueden adoptar, abordando tanto los antiguos mandalas hindúes como las formas complicadas de las pinturas de arena de los indios americanos o de los nudos celtas, y proporciona información práctica sobre el modo de emplearlos en beneficio de la salud y el bienestar espiritual.