Transform your nights with effective strategies designed to combat insomnia and promote restful sleep. This guide offers practical tips, techniques, and insights into sleep hygiene, relaxation methods, and lifestyle changes that can help you achieve better sleep quality. Emphasizing a holistic approach, it addresses both the mental and physical aspects of sleep, making it a valuable resource for anyone struggling with sleeplessness. Enjoy rejuvenating nights and wake up refreshed!
This in-depth look at sleep, including all the most recent scientific developments, will help improve your sleep, health and quality of life.
An essential guide to improving the quality of your rest using proven strategies for getting to sleep and staying asleep
A practical guide to combatting sleep problems from one of the world's leading authorities, offering solutions for sleeping more soundly and healthily
Renomovaný odborník na spánok v tejto knihe opisuje, ako bojovať s únavou, nespavosťou, nočnými morami, chrápaním a problémami so spánkom u detí. Ponúka v nej istú cestu ku kvalitnému nočnému odpočinku s využitím prirodzených liečebných prostriedkov (napríklad meditácia, masáže, bylinky a aromaterapia), ktorý nám dodá energiu. Viac než 60 farebných umeleckých obrázkov podčiarkuje atmosféru knihy a slúži na inšpiráciu.