Here is a revolutionary technique for dealing with moods. All you have to do is to recognise your mood as a friend. Work with it, not against it. What kind of moods do you have. The book is for everyone who ever felt moody. It's absolutely new system of identifying and working with your mood is suitable for all, young or old.
Ghidul bunei dispoziții
Deprimarea, teama, furia, invidia fac parte din noi in aceeasi masura ca veselia, curajul, seninatatea sau implinirea. Daca in loc sa ne reprimam sentimentele negative le acceptam, le intelegem si le stapanim, vom putea totdeauna sa convertim o proasta dispozitie in buna dispozitie, iar efectul va fi durabil. Ghidul de fata analizeaza 22 de stari sufletesti – grupate in stari „albastre“, „galbene“, „rosii“, „verzi“ – si ofera modalitati practice de control si de transformare a lor, de la exercitii de respiratie la tehnici de vizualizare.