David Winston Books

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body• Reveals how adaptogens increase the body’s resistance to adverse influences• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herbWe all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens , authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

The guide offers a comprehensive overview of herbal therapy and nutritional supplements, blending traditional knowledge with scientific insights. It features 115 commonly available herbs in the U.S. and Canada, detailing their uses, potential dangers, and toxicities, alongside 15 nutritional supplements. This resource serves as a practical tool for understanding the benefits and risks associated with herbal remedies and supplements.

Focusing on the evolving landscape of leadership in the 21st century, this guide offers insights and strategies for aspiring leaders to navigate contemporary challenges. It emphasizes adaptability, innovation, and the importance of understanding diverse perspectives, equipping readers with the tools needed to thrive in a dynamic environment.

5-Minute devotions to guide boys ages 9 to 12 in growing up—and growing stronger in faithBeing a preteen means encountering tons of new thoughts, feelings, and information—and sometimes it's hard to know what's right or wrong. This daily devotional for teen boys can help you uncover the truth through God's Word. Spending just a few minutes with God will help you tackle challenges and understand the right path for you.Start each devotion with a short selection from Scripture, explore how each Bible passage can connect to your own life, and journal right in the book. With God's comfort and support, you can meet each day with courage!Go beyond other devotionals for teen boys Grow stronger in spirit every day with this preteen and teen devotional.

The results of clinical studies of saw palmetto and formulas for using it to treat enlarged prostate (BPH) and more.

A comprehensive guide for aspiring leaders, this book addresses the unique challenges of the 21st century. It explores essential skills and strategies needed to navigate a rapidly changing landscape, emphasizing adaptability and forward-thinking. Through insightful analysis and practical advice, it equips readers with the tools necessary to inspire and lead effectively in today's dynamic environment.