Chloe Brotheridge Books

This guide is designed to help young women become calmer, happier, and more confident. The author shares her personal journey of overcoming anxiety, emphasizing that fear and worry do not have to define you. Your natural state is one of calmness and confidence, and this book provides the tools to achieve that. Aimed at anxious individuals in various settings—home, school, work, or social situations—it offers valuable insights for everyone from stressed teens to worried parents. Drawing on the latest scientific research and her own experiences, therapist Chloe Brotheridge presents a program that has already benefited thousands of women in managing fear and stress. The book equips readers with practical tools to recognize anxiety symptoms, understand their root causes, and regain control over their lives. It addresses modern challenges such as social media pressure, perfectionism, and fear of failure. Readers will find easy methods to minimize anxiety, including meditation tips, breathing exercises, and a self-care diary. With chapters dedicated to mindful eating, boosting self-esteem, and decision-making, Chloe provides comprehensive strategies to confront anxiety and embrace a more fulfilling life. If you're ready to worry less and restore your confidence, this guide is the key to reclaiming your happiness and enjoying life once more.

Following on from The Anxiety Solution , Chloe teaches readers how to build confidence and become more assertive.Many young women struggle with confidence, compulsive people-pleasing, and an inability to speak up and ask for what they really want. Now, Chloe Brotheridge offers her expert advice on how young women should take up space, speak up, and put themselves first.We often think that confidence is either something we have or don't have, but it can be built like a muscle. Chloe herself used to have panic attacks during presentations but can now confidently present to hundreds of people. The key to her transformation was to create more time and space for herself, to say 'no' to things that aren't in her own best interests, and to stop worrying about what other people think of her.The Confidence Solution reveals how everyone can follow their path to confidence.*Previously published as Brave New Girl * 

The NEW book from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the most confident version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how · Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier you Brave New Girl reveals how everyone can follow their path to confidence. 'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' Stylist As seen in The Guardian , Mirror and Daily Express Praise for The Anxiety 'Remarkable, pioneering, could change your life' Daily Mail