This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.
Sandra Summerfield Kozak Books
Exploring forgiveness through a yogic lens, this book emphasizes personal empowerment in managing emotions and decision-making. It offers insights on navigating life's unforeseen challenges, encouraging readers to cultivate resilience and a deeper understanding of their responses.
