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When your mind, body and soul are in harmony, it is easier to cope with the physical and emotional stresses of everyday life. "Yoga for Beginners" explains how practising yoga can give you energy, make you feel fit, improve strength, mobility and co-ordination, and help you relax in even the most stressful situations. The clear instructions and the accompanying photographs are a thorough guide to the practice of yoga. The training programs featured will ensure that the reader is exercising correctly and they can be used to create a personalised exercise regime to suit individual needs.