David Richo Book order

Warum empfinden so viele Menschen ihr Leben als unglücklich und unerfüllt? Dieser Frage geht der erfahrene Psychotherapeut David Richo nach. Mit einer Mischung aus westlicher Psychologie und östlicher Spiritualität erklärt er die Wurzeln des Unglücklichseins und zeigt uns anhand zahlreicher praktischer Übungen einen Weg, trotz aller Widrigkeiten Freiheit und Erfüllung zu finden. Der Schlüssel liegt für Richo in der Akzeptanz dessen, was wir nicht ändern können: Denn Ungerechtigkeit, Schmerz und Trauer gehören zum Leben dazu; und nur wer nicht dagegen ankämpft, kann wahrhaft glücklich werden. Das Leben ist nicht fair. Ist so. Dieses Buch hilft, der Verbitterung zu entgehen und Glück zu finden Gelassenheit durch Akzeptanz: Umarme, was ist, und werde (trotzdem) glücklich! Der renommierte Psychotherapeut David Richo bietet eine gelungene Kombi aus buddhistischer Lehre und moderner Psychologie Fünf Kernerkenntnisse und zahlreiche alltagstaugliche Übungen, die helfen, Enttäuschungen zu verkraften

Focusing on personal growth, David Richo presents fifty-two self-promises designed to foster wisdom, compassion, and psychological well-being in everyday life. Each commitment is accompanied by the author's reflections, providing insightful guidance on cultivating genuine kindness towards oneself and others. This book serves as a practical tool for navigating life's challenges with a healthier mindset.

The book explores the vital role of allies as essential companions on our personal journeys, highlighting their presence in heroic narratives as sidekicks, wise advisors, or spiritual guides. It emphasizes the significance of these assisting forces—both visible and invisible—in fostering personal growth and connection. Drawing on insights from Carl Jung and Martin Buber, it illustrates how relationships and spiritual practices can enhance our understanding of these allies, encouraging readers to recognize and cultivate the support systems in their lives.

The guide to finding your perfect timing for life's biggest decisions—whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherapist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions—and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply—we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.

Richo offers a fresh perspective on love and relationships--one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, he explores five hallmarks of mindful loving and how they play a key role in relationships throughout life

In seinem Buch beleuchtet David Richo, wie die Pandemie 2020 die Liebe hervorbringt und Ego-Blockaden auflöst. Er zeigt, wie Intimität in Beziehungen gelebt werden kann und betont die Bedeutung von Mitgefühl, Achtsamkeit und Selbstliebe. Psychologische und spirituelle Weisheiten unterstützen den Weg zu glücklichen Partnerschaften.

Bestselling author David Richo gets straight to the heart of how to find courage and contentment when life doesn’t go according to plan. Rather than fighting against them, we all must accept these five true things: (1) everything changes and ends, (2) things do not always go according to plan, (3) life is not always fair, (4) pain is part of life, and (5) people are not loving and loyal all the time. Drawing on both psychology and spirituality, Richo offers time-tested insights on finding meaning and joy in life as it really is and relationships as they are. Five True Things distills the essential wisdom of Richo’s popular book The Five Things We Cannot Change. By changing our approach to our struggles, we can find deep happiness.

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respond before our minds have a chance to make sense of a situation. By looking deeply at the roots of what provokes us--the words, actions, and even sensory elements like smell--we find opportunities to understand the origins of our triggers and train our bodies to remain calm in the face of painful memories. The book offers in-the-moment exercises on how to process difficult emotions and physical manifestations in order to to cultivate the inner resources necessary to deal with recurring memories of trauma. When we are triggered, Richo writes, "we are being bullied by our own unfinished business." Explore what your body's knee-jerk reactions can teach you. Triggers: How We Can Stop Reacting and Start Healing acts as a guide to your body's powerful responses, helping you to remain calm under pressure and discover the key to emotional healing.

Exploring the concept of deep desires, this book reveals how understanding your longings can lead to profound self-discovery. It offers insights on harnessing these desires to enhance your happiness and satisfaction in life, guiding readers toward a more fulfilling existence.