An introduction to an innovative form of meditation through deep felt connection with body structure and physiology. The book provides a series of exercises to attain felt sense awareness, helping practitioners tune in to their physical body and reach the meditative states of bliss, energy and trauma resolution.
This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to respond appropriately to each client's system, and how to support deep-felt and lasting change in patients.
Body Intelligence offers a new understanding of how the body works and leads the reader to a greater sense of wellbeing and an enriched sense of self. Experiential exercises, guided meditations and movements are provided throughout the book, helping the reader to develop improved levels of health and body intelligence.
Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your Chi Kung practice. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself.