A Personal Resiliency Program for Healthcare Professionals, First Responders & Other Caregivers
Focusing on self-care techniques, this book aims to support caregivers and essential workers who often neglect their own well-being. It offers practical and meaningful strategies to help these individuals positively shift their lives, emphasizing the importance of nurturing oneself to better serve others.
Gain valuable teaching and coaching skills with Teaching Power Yoga for Sports, a complete resource for reducing injury and developing strength, flexibility, and performance in your athletes with yoga.
Focusing on innovative endurance and strength-building workouts, this guide offers a modern approach to achieving peak physical fitness. It emphasizes progressive techniques and strategies designed to enhance performance and resilience. Readers will discover effective routines and insights that challenge traditional methods, making it an essential resource for anyone looking to elevate their training regimen.