Pamela Ferguson Books

"People everywhere are going vegan because it's good for the planet, the animals, and personal health. Going vegan for beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you're interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more"-- Provided by publisher

Exploring the intersection of spirituality and the natural world, this collection of poems reveals how nature, art, and divine encounters can illuminate spiritual truths. The first section intertwines insights from nature with gospel-inspired verses, while the second part, inspired by St. Patrick's Prayer, advocates for environmental protection and compassion for those in conflict. The final section celebrates the ability of art to reflect God's beauty and goodness, inviting readers to find deeper meaning in both creation and creativity.

The ancient art of shiatsu involves simple finger-pressure techniques for the treatment of painful symptoms. It can be self-administered, and needs no special equipment or oils. This book describes the techniques and includes remedies for headaches, allergies, cold symptoms, eye strain, computer stress, back pain, jet lag, jogging injuries, women's problems such as menstrual pain, breast conditions, pregnancy and menopause, and techniques tailored for children and the elderly.

Körper und Seele in Balance nach der traditionellen fernöstlichen Lehre. So aktivieren Sie Ki-Energie und Selbstheilungskräfte. Vergessen Sie den Alltagsstreß, und werden Sie zum ruhenden Pool.

Podtext: Jak pomoci sám sobě. Praktické, snadno osvojitelné techniky pro odstranění bolesti bez léků Komplexní průvodce nabízí shiatsu ve formě snadné a praktické metody, kterou můžete aplikovat na sebe sama a ulevit si od bolesti bez užívání léků. Naučíte se techniky, které spočívají v jednoduchém tlaku prstů. Výsledkem je zmírnění nejrůznějších fyzických příznaků a nepříjemných pocitů.