Nathaniel Altman Books

This revised and expanded edition of a bestselling book offers a comprehensive view of bio-oxidative therapies within holistic health. It presents the latest findings on oxygen healing therapies, explaining their mechanisms and benefits for the healing process. The text clarifies the concepts of "antioxidants" and "free radicals," highlights oxygen's role as a detoxifying agent, and outlines a holistic regimen to enhance therapeutic results. Scientists have identified that many diseases stem from cellular oxygen deprivation. While we primarily obtain oxygen from the air, simple breathing may not suffice. New bio-oxidative therapies enable the body to generate more oxygen, promoting optimal health and longevity. This unique book contextualizes these therapies within holistic health, compiling reliable information on their efficacy and mechanisms. Recent discoveries include medical ozone therapy, which shows promise in treating conditions like cancer, osteoporosis, and hepatitis, as well as intravenous hydrogen peroxide therapy, effective against influenza, candida, and malaria. The author also emphasizes how to boost treatment effectiveness through diet, minerals, herbs, exercise, and visualization techniques, providing a well-rounded approach to health and healing.

This guide will show the nation's nine million asthma sufferers how to pinpoint the causes of their attacks, know when attack is imminent and take swift preventive measures, choose among the many therapies, what role stress plays since asthma is not a psychosomatic illness, how to overcome the fear, and more.

Gain a thorough grounding m the essentials of palm reading that you need for examining the important areas of your life: love and sex, career and self-fulfillment, health, intellect, imagination and spirituality.

Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture.

The key to your future—and your present and past—is in the palm of your hand! Nathaniel Altman, best-selling author of The Little Giant Encyclopedia of Palmistry , gathers the wisdom he has obtained from decades of practice to produce this comprehensive volume. He answers such questions How can the features of the hand tell palm readers as much as the lines on its surface? In what ways can you use a palm reading to change the course of your own future? There’s information on using palmistry to explore relationships and sexuality, spiritual fulfillment, and even health. Plus, there are solid technical details on the art and practice of reading palms for others. For experienced and beginning palm readers alike, this is an authoritative collection of thoughts from a master.

"Explores the latest scientific research on the healing powers of honey"--Provided by publisher.

"A complete guide to oxygen therapies as a path to optimum health"--Provided by publisher

A heartfelt, profusely illustrated discussion of their history and meaning gives a new appreciation of trees’ special place in our lives. Travel the world to observe how a multitude of cultures have formed enduring bonds with trees, believing them possessed of a “life force.” Find out which are “cosmic,” “home to the gods,” symbolize ancestral roots, or represent fertility. Your commitment to their preservation will deepen and grow.