Sang H. Kim Books
Sang H. Kim is a renowned martial artist, author, and researcher who delves deeply into the mind, body, and spirit. His extensive body of work explores the connection between physical conditioning, mental resilience, and personal growth, often emphasizing the power of mindfulness and discipline. Kim's unique approach lies in bridging ancient martial arts principles with contemporary research, offering readers practical strategies to enhance their lives. His writing inspires individuals to unlock their inner potential through intentional movement and self-reflection.
Martial Arts After 40
- 352 pages
- 13 hours of reading
This is the first book on the market to cater to two growing populations, martial artists and baby boomers. Once a blood and guts sport for tough young men, martial arts is now touted by athletes, aerobics trainers, actors, super models and soccer mums as the number one way for adults to get fit and stay in shape. This book addresses important questions How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.
Tisíc a jeden způsob jak motivovat sebe i druhé
- 162 pages
- 6 hours of reading
Motivace je síla vyvolávající chování zaměřené na uspokojení určitých potřeb. Kniha předkládá přehled motivačních doporučení, která vás mohou inspirovat ke způsobům, jak motivovat sebe sama a ostatní.
