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Reflexology is a form of foot massage which can be used as a gentle approach to treating a variety of ailments. This step-by-step guide explains how reflexology helps to balance the body functions, improve circulation and general health, and how anyone can begin using reflexology at home

Shows how to find and use the reflexology points on the foot which relate to different parts of the body, in order to restore the balance of energy, to prevent ill health, and also to assist relaxation