Shannon Sovndal Book order

Offering 56 diverse workouts tailored for various training types such as sprinting, intervals, and hills, this guide is designed to help cyclists of all levels achieve their fitness and performance objectives. It includes vital information on goal setting, training techniques, recovery strategies, and injury prevention, making it a comprehensive resource for active individuals looking to enhance their cycling experience. The visually appealing four-color format enhances the user experience, making it easy to follow and implement.

Cycling Anatomy includes 89 of the most effective cycling exercises, each with clear step-by-step descriptions, to help increase your cycling speed, strength, and endurance. Full-colour anatomical illustrations highlight the active muscles to increase your understanding.