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Steven Stosny

    Steven Stosny focuses on harnessing the brain's power to manage stress and strengthen relationships. His work delves into themes of overcoming betrayal, building trust, and finding love beyond words. Through his practice and writings, Stosny addresses anger, abuse, and violence, offering readers tools for emotional resilience and deeper connection. His approach emphasizes self-awareness and cultivating inner strength to navigate life's challenges.

    Jak beze slov zlepšit své manželství
    How to Improve Your Marriage Without Talking about It
    Living and Loving After Betrayal
    Soar Above
    Why Women Talk and Men Walk: How to Improve Your Relationship Without Discussing It
    Love Without Hurt
    • 2016

      Soar Above

      • 229 pages
      • 9 hours of reading
      4.1(52)Add rating

      Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders—or worse.In Soar Above, renowned relationship expert Dr. Steven Stosny offers a ground-breaking formula for building new, pressure-resistant habits. Based on research in psychology, neurobiology, and anthropology, Stosny will show anyone how to switch to the adult brain automatically when things get tough and to soar above the impulse to make things worse. Filled with engaging examples from his lectures and therapeutic work with more than 6,000 clients, he explains how to use two potent laws of emotion interaction-- reciprocity and contagion -- to inspire those around you, creating collaboration and community instead of chaos and confusion.Most importantly, readers will learn how, through practice, they can get off the treadmill of repeating past mistakes to become their best selves at home, at work, and in the world.Stress is inevitable in life, but this illuminating book gives anyone the practical tools to rise above.

      Soar Above
    • 2013

      Provides a guide for those who have experienced betrayal, abuse, deceit, or infidelity in a relationship, featuring tips for overcoming trauma, resentment, dishonesty, and financial betrayal.

      Living and Loving After Betrayal
    • 2008

      Focusing on the idea that traditional communication methods may not enhance marital satisfaction, the authors present alternative strategies for improving relationships. They emphasize emotional connection over verbal discussions, guiding couples to foster intimacy through understanding and non-verbal communication. By addressing underlying emotional needs, the book offers practical insights that can lead to a more fulfilling and harmonious marriage without the pressure of constant dialogue.

      How to Improve Your Marriage Without Talking about It
    • 2008

      Love Without Hurt

      • 364 pages
      • 13 hours of reading
      4.3(86)Add rating

      An essential guide for ending the cycle of resentment, pain, and abuse and developing a loving relationship

      Love Without Hurt
    • 2007